Free Meditation Sahaja Yoga
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Try our free meditation technique now! 'Know your inner being'
William Blakepicture glad day Shri Mataji Nirmala Devi founder of Sahaja Yoga Meditation explained a simple way whereby everyone can enjoy a state of physical emotional and spiritual well-being through the awakening of a primordial energy know as the Kundalini.

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Quote, Shri Mataji Nirmala Devi, "This is the real yoga".more click to get your self realizationclick to get your self realization
About Shri Mataji Nirmal Devi.
Shri Mataji Shri Matai Nirmal Devi has made the inner knowledge of the
subtle system available, free, to all those who wish to further
their inner growth. more

Shri Mataji and her stay at Gandhi's Ashram. more take you to the page Shri Mataji Nirmal Devitake you to the page Shri Mataji Nirmal Devi

Prophecies and the fulfillment of the prophecies. more right arrowright arrow

Shri Mataji's has received numerous awards and accolades in recognition of Her work for humanity and improving the human condition. more link to humaniterian awardsright arrow

Shri Mataji's advice 'Is there a conflict between money and spirituality?"
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Free Public Meetings Chelmsford
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FREE public meetings in the Chelmsford area.
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and...

Xtra meetings at Fetes, Fairs etc
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Free Public Meetings in Ipswich
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FREE public meetings in the Ipswich area.
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Xtra public meetings and free events
Meditation events midlands

In addition to the regular free public meetings we are also invited to many public events such as the festivals and Fetes in and around Chelmsford and Ipswich.

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Download our Free Meditation Course

Step by step, a simple guide to Sahaj Meditation for absolute beginners.
Even better, come to a free meeting.

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Frequently asked questions

F.A.Q.
Why is Sahaja Yoga free?
What is Meditation?
Are there any real health benefits?

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Books

Books written about and by Shri Mataji Nirmala Devi
1) Advent
2) Meta Modern Era
3) Third Advent

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Meditation room

Meditation room come in,
chill out for 10 mins.

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Sahaj Videos

Hear the benefits and the principles of Sahaja Yoga explained by Her Holiness Shri Mataji Nirmala Devi on a selection of videos.

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Ancient Poets express Sahaj

Many of the ancient poets express in their words of wisdom the principle of Sahaja Yoga and many of them also expressed the female
aspect of the Divine.

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Kundalini Energy explained
picture kundalini energy

The Kundalini energy resides in the sacrum bone. The Greeks named the bone sacrum meaning sacred bone.

When the Kundalini rises up through the central nervous system and penetrates the limbic area it gives the state of self realization or Yoga.
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The Subtle system

The Subtle system appears in looks to be like the endocrine system, but discovered over 2,000 years ago through meditation.

When the Kundalini rises up through the subtle system and penetrates the limbic area it gives the state of self realization or Yoga.

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The chakras explained
Chakra

The Chakra system is contained in the subtle system. Each Chakra contains a 'blue print' of a quality such as love, compassion contentement, forgiveness etc. which when enlightened can take the human being to higher state.

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Videos explain the chakra qualities

All the priciples of the chakras explained by Shri Mataji Nirmal Devi on streaming video.

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Research into health

Dr. Umesh C. Rai, MBBS, MD, FIMSA research into the benefits of sahaja yoga meditation.

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Proven Health benefits

Sahaja Yoga has appeared in many recognised medical publications such as the British Medical Journal and has proven itself to be beneficial to our health and well being.

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Liver diet

The liver diet was given by Shri Mataji to many doctors. who have since scientifically trialled it and found that it is very beneficial for in the treatment of asthma, eczema ADHD and many other medical conditions.

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A of Z the web site.About Shri Mataji Nirmala Devi | Shri Mataji and Mahatma Ghandi | Shri Mataji awards |
Shri Mataji, books about Her and books written by Her | Shri Mataji Nirmala shares Horoscope with other saints |
Self Realisation | Chakra system | The human Subtle System | Kundalini energy | Ancient Chakra knowledge and pictures |
Free meditation classes | Free public meditation events | Free meditation Classes Leamington Spa | Free Meditation classes Coventry |
Free meditation classes Birmingham | Free Meditation Northampton | Free Meditation Peterborough |
Free meditation online | meditation relaxation online | Sahaja Yoga Videos |
| Sahaja Poets | Quotes and poetry of Guru Nanak | the poet Kabir | the poet Ramana Maharshi | poets and sayings of Loa Tze | Sufi
poet Rumi | Quotes of the Buddha | Quotes of the Albert Einstein? | Englands greatest artist/sage/poet William Blake |
Meditation and Health benefits | Meditation and ADHD | Meditation and Asthma | editation and Asthma | Meditation and stress |
|meditation and PMT | liver detox diet |Health benefits meditation scientific studies |
| Shri Mataji Nirmala Devi talks on video about Her Vision, the Mooladhara Chakra, the Swadhistana Chakra, the Laxshmi principle,
the Guru Principle, the Heart Chakra, the Vishuddhi Chakra, the Agya Chakra and finally the Sahastrara Chakra |
| Dr. Umesh C. Rai, MBBS, MD, FIMSA research into the benefits of sahaja yoga meditation|
| Free meditation Classes Ipswich |Free meditation Classes Peterborough |Free meditation Classes Midlands |
Free meditation Classes Midlands-Birmingham-Coventry-Leamington-Spa |